It's the stress. I know it is. I've been at this anxiety recovery thing long enough to recognize my triggers and this time, and many other times, it's definitely the stress.
Just pick one. Stress about my first road trip to TN with my kiddos. Stress about how I'm going to keep them busy while we're there. Stress about beginning our homeschool journey right after we get back. Stress about looking good enough to fit in with my group of gorgeous besties for a friends wedding. Stress about not being able to find time to go for a regular run. Stress about the weeds that have taken over my front landscaping. Stress about the random recycle box items all over our backyard from the last few "Mom, I have a great idea" episodes. Stress about the groceries that have been sitting on the counter since yesterday. Stress about the damn fruit flies in the kitchen that I can't get rid of. Stress about all the fodder that accumulates on the buffet in my dining room. Stress about the growing stack of receipts that's increasing on my desk. Stress about building the cupcake business. Stress about not building the cupcake business. Stress about fostering healthy independence in my kids. Stress about neglecting them. Stress about my stretchmarks. Stress about the spots on my skin that refuse to tan like the rest. Stress about my bikini line. Stress about my bust line. Stress about having so much stress. Have you ever had anxiety about having anxiety?
Definitely not happy fun time.
I wish I had it all. I do. And the problem is that I can't. Unfortunately, that little word doesn't prevent me from feverishly trying to eradicate the pesky letter t that continually results in my taking on feelings of "defeat." I'm a very driven person and usually that's quite a good thing...until it isn't, until your drive get's stuck in O and threatens to plummet you over the edge of an emotional precipice. I've had my toes shoved up to the ledge of that ride once before and it was not something I ever want to experience again.
As I crawled into bed the other night to read I opened a new book I had downloaded for free onto my Kindle titled "Confessions of a Raging Perfectionist: Learning to Be Free" and as I began reading I experienced one of those "breath from heaven" moments, where God reaches down with exactly what my blistered soul needs and whispers "I love you." The author spoke of her drive for perfection in all areas of her life as an addiction, an idol even, as powerful and destructive as cocaine or alcohol, and it felt like my life was being played back to me in an unfamiliar voice. One thing that has particularly stood out to me thus far was a bible verse that I'm not unfamiliar with, but have never viewed in this context before.
How beautiful on the mountains
are the feet of those who bring good news,
who proclaim peace,
who bring good tidings,
who proclaim salvation,
who say to Zion,
"Your God reigns!"
Isiah 52:7
The author follows this verse with the question "I wonder how different my life would be if the beauty of my feet were the priority of my life?"
What would happen to all my current stress points if I focused instead on the really important things, the things that actually matter, like the fruits of the spirit;
love, joy, peace, kindness, goodness, faithfulness, gentleness and self control
Galatians 5:22-23
I find it interesting when I read this account of better things to aim for because a few verses earlier it lays out several opposing responses to poorly directed focus, many of which have been major stumbling blocks for me the past few days.
16 But I say, live by the Spirit and you will not carry out the desires of the flesh. 17 For the flesh has desires that are opposed to the Spirit, and the Spirit has desires that are opposed to the flesh, for these are in opposition to each other, so that you cannot do what you want. 18 But if you are led by the Spirit, you are not under the law. 19 Now the works of the flesh are obvious: sexual immorality, impurity, depravity, 20 idolatry, sorcery, hostilities, strife, jealousy, outbursts of anger, selfish rivalries, dissensions, factions, 21 envying, murder, drunkenness, carousing, and similar things.
Just this afternoon I needed to apologize to and ask forgiveness from my children for screaming at them, not even just raising my voice, but all out screaming at top volume (outburst of anger) about something fairly innocuous, and certainly non life threatening, because my emotions were stretched single ply thin over a totally unrelated selfish rivalry that had caused dissension, strife, jealousy and envy over a personal idol all of which had taken place within the confines of my right and left hemispheres.
Side note;
Guys, please don't expect us to explain how to understand us because most of the time even we don't. It's sometimes very much like being locked in a freaky fun house where the evil reflection in the room of mirrors has the key to your deliverance trapped just behind the prism's surface beyond your reach.
I wonder what would happen, if love replaced travel worries, if joy replaced fashion woes, if peace replaced lawn inconveniences, if kindness replaced kitchen problems, if goodness replaced paperwork annoyance, if faithfulness replaced cupcake concerns, if gentleness replaced parenting distress, if self control replaced body image misgivings? I imagine at the very least I would be much more pleasant company to keep between my own 2 ears, which would increase the mutually pleasing interactions for everyone else I come into contact with on any given day. That sounds like an exponentially improved reality over the one I'm currently treading water in. So, to aid in my focal shift, here's my mission statement in the current tense;
I focus on what matters in the long run.
I am truly present in my life.
I have purpose not just direction.
I show kindness and love to myself inside and out.
I leave the people around me better than I found them.
I focus on what matters in the long run.
I am truly present in my life.
I have purpose not just direction.
I show kindness and love to myself inside and out.
I leave the people around me better than I found them.